Introducing the exciting new program from TooneUp Health Coaching!
ONE small action towards positive change...ONE day at a time...ONE hundred days...
What might you accomplish? Who might you become?
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This interactive, online group coaching class begins October 21, 2011...will you be there?
Dearest ONE,
Let's face it: change is hard. In fact, it can be downright painful. Worse is when you try to change but it doesn't seem work because:
- You don't see the results you want so give up
- It feels like a constant battle of swimming upstream and you eventually tire out and quit
- If you "slip up," you feel like a failure and give up completely
- It is simply easier, and more comfortable, to just stay right where you are at
- As you put forth good effort, the information you receive is confusion or conflicting so you aren't sure what exactly you should be doing to create the change you want
- It is simply too much work in your already hectic lifestyle to add "one more thing"
- Those around you don't want or need to make the same changes so you feel frustrated and alone in your efforts
- You aren't 100% sure about where you want to "end up," you just know you want things to be different but don't know where to start
I have been there. In fact, I stayed there for many, many years. It wasn't that I didn't try, mind you. I tried very hard, in fact! I knew that I needed to:
- lose weight
- eat more healthful food
- manage my stress better
- improve my relationships at home...
- ...and at work...
- ...and especially with myself!
I constantly felt tired, overwhelmed, stressed, depressed, and worthless. I read self-help books, watched motivational television shows, went to counseling, tried every diet out there, the list goes on...but happiness and health constantly eluded me. Learn more about me here.
But the reality was that the more I tried, the worse I felt because it just wasn't working. None of it. I felt like there was something wrong with me, or that I simply wasn't good enough. I supposed I just didn't deserve to have a better life!
I now know that belief is far from the truth, but it was a long and painful road to come to that realization. So many of us facing the same struggles and frustrations, even those of us we think “have it all together.”
Having health and happiness is so much more than just being in shape, eating healthy, or wearing a certain size of jeans. There must be a certain balance between the food we eat to nourish our bodies, exercise, spirituality, relationships, and career/family. When it comes to wellness, we can't have one without the others!
In The Power of ONE course, we will be focusing on ALL areas of health and wellness, and building a strong foundation for you to experience a LIFETIME of positive change!
I designed The Power of ONE program for those of you who:
✔ Are ready to live your best life, no holds barred, no excuses
✔ Want to lose weight and get into better shape
✔ Want guidance and support to step up and be the amazing being you were born to become
✔ Want to create and sustain a high level of vibrant health and energy
✔ Want your personal relationships to become more meaningful, passionate, honest
✔ Know it's your time to embrace and tap into your brilliance and power
✔ Want to create a life of happiness and peacefulness
✔ Aren’t waiting another minute to do something about fiercely chasing your dreams
✔ Want to be a part of a powerful support group of people also working toward change
✔ Want to explore the law of attraction and how you create your life with your thoughts
✔ Are ready to end debilitating self-sabotage and learn to love yourself
✔ Have had a difficult time being consistent with new routines and patterns
✔ Want to step it up and ensure that the year 2012 is YOUR YEAR
It starts with ONE
What's included in The Power of ONE program:
7 Supercharged Group Coaching Webinars
In these webinars, Heather will guide you through high-level strategies for creating better health and happiness in your life. These calls are done in a webinar format, complete with visuals and group interaction. During each session, you'll get clear on the actions to take, so you can make sure that while you elevate one area of your life, the other areas of life are expanding too. We will cover topics like nutrition, stress management, time management, exercise, and self-care.
Monthly “ONE” Q & A Call
Bring all of your questions to these monthly calls, and receive the advice and support of the entire group. In these live sessions moderated by Heather, you'll have the opportunity to let the group know what you're up to and get a team of like-minded trailblazers behind you! These calls will be recorded and available for you to download and keep.
Online Group Forum
Your personal safe haven! This is a private, “The Power of ONE” members only forum. You'll have a safe space to communicate with Heather and the other participants. Change is hard, and sometimes painful, and the best support you will receive is from each other as we share the journey together. The group forum is an integral part of this process and all participants are strongly encouraged to take full advantage of this powerful sharing, motivating, encouraging, get-the-support-when-you-need-it-most atmosphere. Life-long relationships will be formed here…
Your Own Personal Support Group
Don't we all need extra help, from time to time? Heather will guide you into a smaller group of participants with similar struggles and goals. Together, you'll create a structure for support, keeping everyone on track, motivated, and focused.
You will also receive
- Free downloads, tips, and resources to help motivate you, keep you on track, and give you the tools you need to be successful in accomplishing your goals.
- Recipes and cooking demonstrations delivered online.
- Recordings of the webinars and group calls to download and keep-forever.
- Ongoing membership and support in the online group forum-a lifetime of support!
In this program, you will not be learning to discipline yourself more or deny yourself the things you want and love. You are intelligent, hard working, and deserve nothing but good things! Haven't you already been denying yourself long enough? My goal is to help you make very small, manageable and positive changes that will ultimately add up to big successes. I will introduce new and wonderful ideas, foods, and stress management techniques that will ultimately "crowd out" all of the stuff that isn't working.
You will never feel deprived, overwhelmed with a big checklist of things to work on or change, or that you are incapable of accomplishing greatness.
You will feel empowered, motivated, capable, brilliant, and successful! Who wouldn't like that? Learn more about my coaching philosophy here.
So How Much Does All of This Cost?
I had a difficult time pricing The Power of ONE program. You can read more about that by clicking here.
It would not benefit you if I gave you this course for free, because it is important for you to have the opportunity to invest in yourself, to give and receive. Make sense? There must be some sacrifice on your part in order for you to commit to yourself on a deep level and get the most out of the program.
I want you to ask yourself "How much can I invest in myself right now?" Be honest with yourself and with me, and truly--whatever that number is--is acceptable. No questions asked. Each of us is in a different place, facing our own struggles and burdens. Each of us has so much to offer, so much we are capable of-sometimes we just need a chance, don't we?
I have been given many chances. I have been blessed with amazing opportunities. People have lifted me up, dusted me off, believed in me, and helped me rise above my challenges and difficult times. You will learn more about me and my journey in the program. I can only say this: my cup runneth over and I feel strongly that this is a perfect opportunity to pay it forward.
The Fine Print
There is always fine print, isn't there? But this will hopefully be different than what you are used to.
First things first: I am not here to try and convince you that The Power of One program is perfect, will solve all of your problems, or make you perfect. It isn't. It won't. You aren't and won't ever be (sorry if that just devastated all of your hopes and dreams ;).
This program is NOT for everyone! And thank you for being honest with yourself and me if it isn't for you. BUT...if the concept of The Power of ONE resonates with you on some level, fuels the fire within you to change your life; to have, do, and be more, then I want you to have the opportunity to participate. If you do feel a call to rise up and stop living small, this is your time!
Before you leap on board, you must be honest with yourself and willing to bring the following to the table:
- an open heart and mind
- a firm commitment to see this program through to the end
- the courage to face things about yourself and your life that you may have been avoiding
- a willingness to share yourself with others in the forums-both offering and receiving support
- a commitment to listen to the calls-whether you can attend the live call (recommended) or listen to the recording later
- a promise to pay it forward in some way when you have the chance...
Think about it, and now it is time for you to go with your guts.
"I know This Program is Not For Me..."
Would you please consider passing this information along to anyone you feel might benefit from receiving it? I would appreciate you helping me to pay it forward. And in a small way, if it helps someone you've sent it to-you have paid it forward, too :)
"I Feel Like This is a Good Thing. Tell Me More!"
Great! Here's the "skinny."
To enroll in the Power of ONE program, simply scroll to the bottom of this page and you will see the "Pay Now" option. Once you enter the amount and submit your payment, you should be directed to an online form that you will need to fill out and submit-this will help me get to know you better.
If technology fails me and you are not directed to the online form after you submit your payment, please email me at tooneup@gmail.com and ask me to send it to you.
I would prefer to receive three separate payments from you over the course of the program, and here is why: it helps to renew the commitment to yourself each month and keep it "fresh." So, determine how much you would like to invest in yourself and plan to send your initial investment before October 21st when you enroll, then another payment during the months of November and December. Note: If that really just doesn't work for you, and you are *dying* to send me your full payment up front, I am fine with that, too. Again, go with your guts. It has to feel right for you. I am not one to mess with your mojo.
You will receive an email prior to October 21st letting you know the details about what to expect and how to participate.
The Power of ONE program will start on October 21, 2011. Don't miss this amazing opportunity, and be sure to tell your friends!